Life can be busy. Between errands, work, and everything in between, it is easy to skip a moment for yourself. CentredAudio is a collection of short wellbeing audio sessions (about 5–10 minutes) you can listen to on your own phone: breathing, grounding, body relaxation, and refocus, with ambient music underneath.
This September and October, participating shopping centres are offering free access timed with R U OK? Day (10 September) and Mental Health Month. Available 1 September to 31 October 2026.
How it works
01
Look for CentredAudio codes around the centre, or tap Listen here on this page.
02
No app to download. Use your own phone. Access is free for visitors.
03
Calm, focus, sleep, breathwork, and more. Listen at the centre or later at home.
Centres
These centres have QR codes on site. Use Listen here to start on your phone, or visit the centre website to see how they are promoting the sessions.
Casula NSW
Newcastle West NSW
Raymond Terrace NSW
Batemans Bay NSW
CentredAudio is not a replacement for therapy or medical treatment. It is a wellbeing tool for everyday stress relief. If you are feeling overwhelmed or distressed, professional support is available. You can speak to someone anytime by calling Lifeline on 13 11 14 (24/7, free and confidential). In an emergency, call 000.