Centred Audio offers guided audio. It cannot provide emergency care.
If you are in immediate danger, call 000.
For 24-hour mental health crisis support in Australia, use the contacts on mental health assistance. That page lists Lifeline, Suicide Call Back Service, Beyond Blue, and other services.
App Support cannot replace those services.
I am upset after a session.
Pause, ground yourself, and use the crisis contacts if you feel unsafe. You can also choose a gentler session or stop for the day.